前言：
這次一年級升上二年級的暑假，我來到了臺北醫學大學-現代醫學營隊，有些人可能會認為說「為什麼選擇二類的人要去三類呢？」
我個人認為去營隊的主要原因有兩種：1.「確認自己對這個科系是否有興趣」2.「讓自己對喜歡的科系有更深的認識」。
我這次來到北醫的現代醫學營就是屬於前者，我希望可以透過這次的營隊，來確定自己是否真的不適合三類（醫學），又或者是其實我喜歡三類但還沒發現而已！
接下來開始與大家分享我這去營隊每個活動的小心得，如果想要去台北醫學大學-現代醫學營的學員，可以先看一下文章來了解營隊的大致活動呦~
現代醫學營的活動有：
- 生理學實驗 兩堂課
- 醫學學長教你追夢
- 寄生蟲觀察
- 賢者之師-大體解剖課程 兩堂課
- 台北醫學大學附屬醫院 參觀
- 認識病毒
- 藥理學
- 現代人的健康危機與因應之道
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生理學實驗
我們看到實際的實驗白鼠肺臟，並且做實驗，根據波以耳定律，模擬負壓呼吸的狀況，了解人體的肺臟是如何進行氣體交換。（老師有額外講動物實驗該具備的心理）
動物實驗該具備的心理：
在許多的醫學知識中，我們都是藉由偉大、受尊重的動物，
來進行分析與研究，也能持續使人類的醫學知識持續發展。
我們應該以尊重的態度，去看待這一件事，
都是因為有了這些動物的犧牲，我們才能有機會在醫學領域擴展，
也才有機會使醫學治療的方式更加進步。動物實驗 禁忌：拍照、說可愛、說可憐
因此我們在做完實驗之後，都會抱著尊敬的心態，說出「謝謝鼠鼠」這句話，代表著我們內心的敬重。
另外我們也實際做了呼吸生理學的實驗，利用實驗室的儀器，使硬體結合軟體，讓我們可以透過電腦的軟體即時分析「肺活量的實際值」。最後測出人類實際的呼氣體積與估計值的差距。
預測自己的肺活量（估計值），公式如下：
（男）肺活量預測值（公升）＝0.052 x 身高（公分） – 0.022 x 年紀（歲）-3.6
（女）肺活量預測值（公升）＝0.041 x 身高（公分） – 0.018 x 年紀（歲）-2.69
醫學系學長教你追夢
徐尉翔學長本身是建中畢業的，大學就讀臺北醫學大學，這些看似厲害的過去，實際上最令人佩服的是：他是『風箏』這首畢業歌的作詞者！不但學業成績優良，課外表現也十分突出，令人十分佩服啊！
這堂課讓我更了解到了，高中跟大學的差別，並且知道大學四年大概需要做些什麼，並且該如何追尋自己的夢想，然後在追尋夢想的途中，該如何同時兼顧課業與興趣。因為我本身也期許自己成為會讀書又會玩的學生，同為畢業歌製作人的我們（學長：風箏 小弟我：起飛），一起拍了張合照～～
領悟：學業真的很重要，但興趣也需要分配時間，時間管理就能成為強者
台北醫學大學中，擁有許多寄生蟲的標本，也擁有精密的顯微鏡提供我們觀察，這次我拍了幾張照片來與讀者分享！
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賢者之師-大體解剖
(1.)
第一堂課老師先教我們了許多基礎概念，包括人體許多系統的功能介紹，並且舉出實際例子，例如：下巴脫臼的原因探討、如何根據骨盆判斷男女等等。
(2.)
在我們前往大體老師的教室之前，學長姐特別再三提醒我們該注意的事項，我們必須心裡抱著尊敬的心態，所以有很多事情是不該在大體老師教室裡面做的，如圖：
也因為不能拍照的關係，我將以文字的方式敘述給你們看～
在進入大體老師教室後，學長學姊會先講解人體特定器官的功能，並且舉出某些常見的實例作為結合，像是「過度呼吸的發生原因」，讓我們能更快速的了解人體器官的運作模式。
（過度呼吸：因為短時間內換氣過多，導致血液中的二氧化碳濃度過低，無法刺激腦幹呼吸，造成缺氧）
這次主要學習的大體老師有：骨骼系統、肌肉、中樞神經系統、心肺、消化系統、泌尿生殖系統、口咽喉
我們能夠夠實際比較模型與大體老師之間的差異，並且實際觸摸大體老師的器官，讓我們更「親手」見證了之前所學的醫學知識！
臺北醫學大學-附屬醫院-參觀
我們在醫院參觀各個部分，並且有任職於臺北醫學大學附設醫院的醫生，為我們介紹相關的知識，讓我們可以結合這幾天學到的知識，融會貫通。
也因為有了這次的醫院參觀，讓我可以進去許多我平常無法看到的地方，就像是藥師的配藥室，我們可以學習到更多醫學相關的知識，所以我覺得這次的醫院參觀是個不錯的體驗
認識病毒
藥理學
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結論：
營隊主要的教學課程都已經在上面摟~接下來分享在小隊當中遇到的朋友，各個都是學霸等級的，建中北一女，實驗中學樣樣來！
這次的營隊雖然只有短短的四天，卻學到超級多與醫學有關的知識，無論之後有沒有要讀醫學相關的科系，至少我可以先確定醫學相關的必須學些什麼東西，比別人有更多的機會可以選擇！再次謝謝「四在等三小」小隊，We’re always the best!
9/25最新資訊額外補充：
北醫有訊息說將在一個禮拜內開放報名，如果有想要收到即時消息的學生、家長，可以去填寫這個表單，就可以收到最即時的消息了！
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[b][size=5] 7 Simple Habits to Boost Your Health and Longevity in 2025[/size][/b]
In 2025, the pursuit of longevity is more than a trend—it’s a holistic lifestyle. While advanced technologies offer new insights, it’s the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:
[list=1]
[*] [b]Embrace Easy Healthy Habits[/b]
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
[i]Source: EatingWell[/i]
[*] [b]Practice Simple Breathing Techniques[/b]
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere.
[i]Source: WebMD[/i]
[*] [b]Understand Mental Health[/b]
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes.
[i]Source: University of Utah Healthcare[/i]
[*] [b]Build Lasting Wellness[/b]
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes.
[i]Source: MedStar Health[/i]
[*] [b]Optimize Health Proactively[/b]
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey.
[i]Source: Harvard Health[/i]
[*] [b]Adapt Flexible Routines[/b]
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals.
[i]Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2[/i]
[*] [b]Master Stress and Anxiety[/b]
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health.
[i]Source: Continental Hospitals[/i]
[/list]
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above:
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html]Easy Healthy Habits for Everyone[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html]Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html]Demystifying Mental Health[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html]Building Lasting Wellness[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html]Optimize Health Proactively[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html]Flexible Routines for Neurodivergent Success[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html]7 Evidence-Based Strategies to Master Stress and Anxiety[/url][/b]
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life.
—
[b][size=4]Explore the Full Wellness Guide & Related Articles:[/size][/b]
[list]
[*] [b]Wellness Guide Home:[/b] [url=https://numsofrank.github.io/wellnessguide]https://numsofrank.github.io/wellnessguide[/url] – longevity
[*] [b]Easy Healthy Habits for Everyone:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html]Link[/url] – healthy habits
[*] [b]Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html]Link[/url] – breathing techniques
[*] [b]Demystifying Mental Health:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html]Link[/url] – mental health
[*] [b]Building Lasting Wellness:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html]Link[/url] – sustainable wellness
[*] [b]Optimize Health Proactively:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html]Link[/url] – proactive health
[*] [b]Flexible Routines for Neurodivergent Success:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html]Link[/url] – flexible routines
[*] [b]7 Evidence-Based Strategies to Master Stress and Anxiety:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html]Link[/url] – stress management
[*] [b]The Visual Gateway to Mental Focus:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html]Link[/url] – mindfulness (Note: Duplicate URL provided, listed once)
[*] [b]The Ultimate 30-Day Holistic Wellness Journey:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html]Link[/url] – wellness routine
[*] [b]The Ultimate Guide to Emotional Healing:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html]Link[/url] – mental well-being
[*] [b]Mental Toughness Mastery:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html]Link[/url] – anxiety strategies
[*] [b]Evidence-Based Nutrition:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html]Link[/url] – preventive health
[*] [b]The World’s Cheapest Fat-Loss Meal Plan:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World’s-Cheapest-Fat-Loss-Meal-Plan.html]Link[/url] – adaptable routines
[*] [b]7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html]Link[/url] – stress relief
[*] [b]The Ultimate 30-Minute Speed Walking Workout:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html]Link[/url] – exercise
[/list]